I also thought I would give you my first week update.Isn't that awesome, I still can't believe it! A whole 4.6 pounds in one week! I know that most of it is probably water weight and also had to do with yesterday was fast Sunday, but Still! Anyway, here is a healthy recipe that I have come across in a pampered chef recipe book. They are pretty good.
Sweet and Saucy Meatballs
Meatballs
1/4 C chopped onion
1 package (1 1/4 lbs) 93% lean ground turkey
1 egg white
1/4 C seasoned dry bread crumbs
1 tsp dried thyme leaves
1 garlic clove minced
1/2 tsp salt
Sauce (We didn't make the sauce because we didn't have all the ingredients so we used Mr Yoshitas sauce and ketchup mixed together, it was yummy)
1 can (8 oz) jellied cranberry sauce
1/4 C ketchup
1/4 C orange marmalade
2 T Brown Sugar
1 T Worcestershire sauce
Preheat oven to 400 deg. Combine all Meatball ingredients in a bowl. Form 1 inch balls; place in a single layer over bottom of 9X13 pan. Bake 15 minutes; drain.
Meanwhile, combine sauce ingredients, mix well. Pour over meatballs evenly. Return to oven; continue baking 15 minutes.
*If you want to make the meatballs without the sauce just reduce the time to 25 minutes. These would be great in spaghetti
Yield: 10 servings (40 meatballs)
Nutrients per serving (4 meatballs): Calories 170, Total Fat 3.5 g, Saturated Fat 1 g, Cholesterol 35 mg, Carbohydrate 23g, Protein 12g, Sodium 340 mg, Fiber less than 1 g
Diabetic exchanges per serving (4 meatballs): 1 1/2 starch, 1 low-fat meat (1 1/2 carb)